Because America isn't just fast food, t-shirts and pop songs.SM

Join Darla, Sammy and Julia on their journey to discover
authentic stories of food, fashion and music made in America.

5 Ways to Shake that Booty into Gear

September 3rd, 2010

1. The Rooster – by that, I mean set an alarm for the same time every day. And when that alarm goes off, get up even if that means literally rolling onto the floor! You have to avoid sleeping in or else you break the schedule for the whole day — thus affecting your overall productivity.

2. The List – every night before you go to bed, make a list of the things you want to accomplish the following day. Once you’re ready to begin work that next morning, read that list and prioritize and then just start banging it out!

3. The Blinders – one of my ex-boyfriends went to a strict Catholic elementary school. He was easily distracted so the nuns made him wear makeshift blinders – you know, like what racehorses wear – only his was made out of duct tape and cardboard. Poor guy; so much for sitting at the cool kids’ table at lunch. BUT you need to find a way to make your own mental blinders and focus on what you’re doing in the moment. For example, if you’re working on task #3 on your list and that’s to send a press release out by five pm, don’t decide to skip ahead and complete task #4 until you’re done. BLINDERS people!

4. The Breakroom – you’ve got to let yourself breathe. In an office setting, you have constant interaction with co-workers and that helps to free your mind for a few moments before shifting your focus back to work. So each time you complete a task, get up and reward yourself with something small – whether its a visit to Facebook (come on, we’re all addicted), a phone call to a friend, a shot of tequila — that’s a joke. Please do not take it literal — or a five minute break outside, but whatever you do, keep the break short and then get back to work.

5. The Spot – set a space aside where you do nothing but work. One of my college professors told me not to ever write papers or read textbooks in a place that I associated with relaxing. This could explain why I used to always fall asleep on the couch with a Biology book on my lap. So find a place that works for you and go to that same spot every day. It’s amazing how your mind will learn to associate that place with work and you will kick into action-mode as soon as you arrive at your “office.”

PS I still can’t read a biology book without falling asleep. Guess you can’t win ‘em all!

Grain-free snacking

September 1st, 2010 by Darla

just a wee sandwich, that's allI don’t eat a lot of grains. Why? Because. I don’t have to answer your questions. Oh, settle down. I’m just kidding. It’s a good question. I have a couple really good reasons stored up just for this occasion.

First, thanks to flat feet I have bad knees – I know, bad news when you’re 30 – worse news when I got it at the age of 15. And since gluten (a protein found in most grains) is linked to inflammation – something my joints frankly don’t need more of – I cut it out the majority of the time (something to keep in mind when you recommend a food stop, eh?).

Second, I’ve had a ton of sports injuries. Tons. I practically thrive on sports injuries. The problem is that my body doesn’t really dig ‘em and following an anti-inflammatory diet is just what the doctor orders when trying to recover from a sports injury…or eight.

Third, I try to eat unprocessed, but really freakin’ good foods and I try to stay as close to my food as possible. What does that mean? It means that I want to know the farm my vegetables came from. I want my cows to have eaten grass and not hormones before they hit my plate. And I want the whole trip to be as short and natural as possible. Most grains are tough to eat unprocessed so they end up going through a lot to get to our plates. A loaf of bread has had a hell of a trip to get to me. A bagel. Pasta. Lots of processing.

Forth, I love athletics as much as I love food. On a daily basis (when I’m in prime shape and not nursing anything that falls into the second category above) I’m running, biking, Olympic weightlifting and swimming. Vacations for me are rock climbing, snowboarding, kayaking and hiking. A beach isn’t the same without a football and a surfboard. That means that I want to be fit, lean and at peak performance. Through many many many trial and errors I have found that cutting out grains helps me tremendously in this regard. My food has fewer empty calories and is more nutrient dense.

All this being said, if I’m in Decatur, GA, I’m eating a Farm Burger and I’ll chow down on the bun. And you better believe I won’t be passing up a slice (not a loaf, a slice) of my Dad’s homemade whole wheat bread hot from the oven.

Mini-sandwich (hold the grains)

Cut a large zucchini into quarter-inch rounds. Spread some local wholegrain mustard on one side. Add a slab of natural turkey breast (easy to find – even at your local big box grocery store) and some grape tomato slices. Slap another zucchini round on top and you have yourself a wee snack. Repeat the process three more times and you have yourself a solid pre-bike ride treat.

Airee Hong of Agora Vintage Recommends …

August 31st, 2010 by Sammy

Last week we were kickin’ it (and filming it) in Athens, Georgia for the pilot episode of the television show we are creating that is ROADHUG!

As the social media maven of the group (I’m a little obsessed, just check out my personal twitter page for affirmation) I took it upon myself to film as much background as possible with my handy dandy FLIP cam.

Here I talk to Agora vintage store owner Airee Hong (she’s AWESOME!) on one of her new favorite pieces in the store. These boots? Totally unique. Totally hand-designed. And by this crazy awesome conceptual artist “Sam the Artist” who will personally design anything you bring him.

Can I bring my ’99 beat-up Camry to Sam the Artist for some stellar signature style and revamping? According to Airee, YES! Anything goes with Sam the Artist.

I tried Googling Sam, but I couldn’t find the right link. If anyone finds his contact information, lemme know! Shoot me a line sammy@roadhugusa.com. Or just send me some more suggestions on what to see and do across this country when RoadHug comes to network television near YOU!

Our 24 Hours in Athens, Georgia: Top Picks in Food, Fashion & Music

August 27th, 2010 by Sammy

Athens rocks and not just in the music sense. When we picked Athens, Georgia as the location for our pilot we knew nothing about the town. Okay, that’s not true. Darla knew that it was the home of the Bulldogs. Sammy knew that it was a college town – what college? No idea. Julia knew that rock legends R.E.M. and B52s hailed from its streets. That was honestly the extent of our knowledge.

Ask us about Athens and good luck getting us to shut up about how much we saw and did in one day. We followed the locals’ suggestions and visited their favorite spots. From sipping coffee at the townie and college students’ alike favorite caffeine joint, to jamming with a staple in Athens’ flourishing music scene to playing dress-up in a warehouse-size store of vintage and one-of-a-kind finds – we definitely gave RoadHug the love it deserves. In return, this tight-knit, creatively caring and local-centric community gave us a warm welcome and introduction to what this Georgia town is all about.

Read on for what Darla, Sammy and Julia tasted, wore and listened to during their 24 hours in Athens, Georgia.

Darla’s 8 step process for satisfying a mean food craving in Athens.

The White Tiger — #3 on Darla’s list

1. Start e’ry day at The Grit. Why? Because being around southern vegetarians is a nice way to start the morning.

2. Visit FarmCart. Not only can you scarf down a bangin’ housemade sausage dog, but you can also polish off a PBR tall boy while waiting for resident cutie Lou to work his magic on the grill. And, honestly, there’s nothing like drinking in the middle of the afternoon by yourself to make you feel like a real degenerate.

3. Pull up a picnic table at The White Tiger (complete with orange floral print plastic tablecloth). Order the BBQ Sandwich and revel in the fact that Ken (one of the Tiger’s owner’s) drop the word ‘righteous’ 7 times in one story.

4. Pork sausage dogs. Pulled pork sandwiches. Alright. If you want to eat something other than a pig or if Porky happens to be a personal friend of yours, go to Clocked and order the Black Bean Burger. Even a flesh loving carnivore like me thinks it’s reason enough to return.

5. Don’t trust my suggestions so far? Forget you. Just kidding. If you don’t like what I’m throwing out there, give Mary Charles a call over at Athens Food Tours. Since it’s her JOB to know where to eat, you know you can trust her. She’ll take you around to some of her local haunts — like La Dolce Vita where you can savor some local heirloom tomatoes with housemade mozzarella.

6. Here’s an old theory of mine: frozen yogurt sucks. Here’s a new theory of mine: frozen yogurt from Yoguri rocks. Instead of tasting like ice cream, owner Vena Kim figured out a way to make it taste like real Greek yogurt. And you know what they say “When in Athens … or Rome … or whatever.”

7. Become a porch dweller at Jittery Joe’s. It’s simple really. Walk in. Order coffee (it’s all they serve after all). Sit on porch. Become BFF’s with owner and head-roaster, Charlie. Done.

8. Finish your day at Normal Bar in … wait for it … the Normaltown neighborhood of Athens. Drink the local brew — Terrapin, eat the boiled peanuts (pronounced “bowled” down here in Georgia) and admire the gorgeous bartenders.

Sammy’s top 10 list for finding fashion in the Athens heat.

Athenians shopping at Agora … Sammy’s #1 on her list.

1. Like some people go veggie … I say go vintage. Go vintage because the town’s shopping district boasts at least four vintage stores (check out Agora for the most awesomely affordable finds in vintage clothing for the ladies and the gents) and because like food, local fashion just feels better.

2. Music isn’t just for listening — it’s for wearing, too. Check out Gigworn for some sweet tees promoting the town’s 400-plus local bands. And unlike that Backstreet Boys shirt that cost you $35 at their 2004 summer tour, the rock shirts at Gigworn cost about the same (if not less) than a ticket to see a show at local venues like the 40 Watt Club. Is that the sweet musical sound of cha-ching that I hear?

3. Fashion from the young and restless. The young and restless college community, that is. University of Georgia is smack dab in the center of downtown Athens. So when you walk from the East Clayton boutiques to East Broad where UGA begins, you’re sure to catch a smattering of styles as inspired by the young academia of America. Sure, fashion isn’t physics (thank goodness), but it’s definitely worth a lesson or two from those young and crazy kids.

4. The town’s favorite color of fashion is green. Sick of your wardrobe and want to make a trade for some new threads? It’s as easy as this: The season changes. Your style changes. Your closet needs a clean-out. You clean out your closet. You bring those unwanted threads to a consignment or vintage store in Athens. You choose new styles at the store, you make a swap, and everybody from you to the owner to the environment are happy.

5. Cowboy hats aren’t just for cowboys. I saw a few cowboy hats and cowboy/cowgirl boots on those down (but not so dirty) Athens’ streets. Did I really see cowboys? I don’t know. Do I care if they were really cowboys? No, I don’t. Did they look good in their southern/western inspired apparel? Yes, they did. Case closed, Sammy D cowboy style endorsed.

6. The store where everyone knows your name. Ever walk into an H&M and be greeted by a personality-less store associate who adds little flavor to your shopping experience other than to acknowledge that yes, you are in an H&M and yes, you would like to know where the $5 sales rack is please?

Not in Athens. First, there ain’t no H&M here. Second, there ain’t no way you’re walking into a store without meeting the store owner or at the very least, an employee who’s passionate about giving you a positive shopping experience free from changing room lines and Rihanna’s “Disturbia” screaming into your ears as you comb the racks.

7. Don’t cross that T and don’t dub that W. I know you shop there. Hell, I even shop there occasionally. But do I HAVE to shop there? No, I don’t. Do you? No, you don’t. And neither do Athenians — and guess what? They don’t.

Big box stores like Target and Wal-Mart exist in Georgia, but nowhere near the downtown shopping district of Athens. So instead of trucking out to the nearest strip mall for their consumerist fix, Athenians turn to local business for their fashion. Urban? H&M? Forever 21? They’re at the mall. And according to Athens, that’s exactly where they can stay.

8. Name that Store. Junkman Brother’s Daughter. Minx. Wuxtry. Helix. Dynamite. Agora. Boogie Dog. I’m not talking in tongues. I’m not making drug references. And no, this isn’t a list of name ideas for a Sammy D alter ego.

All of the above are names of stores in Athens — from new apparel to vintage to records to jewelry to cigars and collectibles — the locals seem to know the nuances of the English language well. Guess I shouldn’t challenge them to a game of Scrabble?

9. Style stories aren’t just for the movies. At locals-endorsed coffee joint Jittery Joe’s, I met this kick-ass UGA student named Parker. And Parker was wearing a kick-ass sterling silver and turquoise wrist band a friend had sent him from Tibet. Apparently, the bracelet was over a hundred years old, quite valuable, and shipped all the way over seas to Parker in Athens.

It’s the conversation (and people) behind the style that makes the fashion most memorable. Or, in this case, at least worth blogging about.

10. The “Something for Everyone” mentality. Call me out on my wax poetic if you want, but Athens is a place where you can truly be yourself with both substance and style. Wear a burlap sack in Athens and the locals would applaud you for your innovativeness. Then they’d ask how they could make their own to contribute to the burlap sack movement, or whatever this progressive, artistically-driven-musical-haven-college-town-hippie retreat-locals-born-and-raised-southern-hamlet chooses to coin it.

Note: Sammy wrote a heck-of-a-lot more about fashion in Athens. I guess it’s just the I-love-to-share mentality in her. (She’s behind our FourSquare, Twitter, and Facebook, if you didn’t sense that already). Read the expanded version of her fashion in Athens recap on her personal blog here.

Julia’s 6 1/2 tips on how to get down in Athens.

Darla, Sammy & Julia smack dab in the middle of Athens’ band Modern Skirts.

1. Go to the 40 Watt Club. Even though it’s moved from its original location and is no longer lit by just a single, 40 watt bulb (phew – as if I didn’t bump into things enough with normal lighting), the new location is THE happening spot in town for music. Cool fact? It was made from things the owners found–even the toilet—and assembled by a group of volunteers. Now THAT is the definition of supporting local music!

2. Walk around Broad Street right along the UGA campus and chat with people. If you are an introvert, fear not. The locals have so much pride in their quirky artist town that they’ll be more than happy to welcome you like a new family member, minus bright pink lipstick on your cheek. Ask them what band you should check out and you’ll be surprised how much everyone in town knows about the local music calendar.

3. Go to Normal Bar. It’s just the cat’s pajamas. Not only do they have gluten-free beer (a must-have for an allergy-fest like me), but the bar’s soundtrack is never dull and the place is packed as early as 5pm on a Wednesday. The owner is a former touring musician and you can find him there almost every day of the week. You’ll be sure to make friends with the locals over a shot (or two…or six). And girls, say hi to the handsome bartender Noel if he’s there. Although rumor has it that he’s taken, a little treat for the eyes never did any harm!

4. Play banjo somewhere. It just seems appropriate. Since I didn’t get to do this on my trip (my heart is still breaking) I’m challenging you to. Please, find a banjo, play it and send me a picture so I can live vicariously through you. Note: My email is julia@roadhugusa.com!

5. Since you’re going to be brushing shoulders with all the local rockstars, you’ve got to look the part yourself. Stop into Gigworn for a rocker t-shirt sensory overload and choose anything from a $5 shirt sporting local bands like Venice is Sinking to a $150 R.E.M. shirt from their first collection. Local musicians who shop there always get 20% off so with you supporting this business that supports the music business then you’re super supporting the music business and oh, well, you get what I’m trying to say!

6. Watch the Modern Skirts perform if they’re in town. Seriously, don’t ask questions. Just do it. I was lucky enough to catch an impromptu performance in their living room and was dancing on the kitchen floor before they even got to the first chorus. And considering we were strangers only five minutes earlier, it brings new meaning to the phrase “Dance like nobody’s watching.” And they LOVED it; responding with even more energy in their performance. See them and you and your glutes will thank me from all that booty shakin’.

6 1/2. When playing a saw, wedge it deep between your legs. And since you’ll probably have a tough time finding a saw to play I’ll only count that as half a tip.

Did we miss something in Athens? Just because we’ve already been, doesn’t mean we just might return. Drop us a suggestion on what to see and do in Athens and any other area of the country — hey, you just might see us in YOUR town!

A Quick Video Peek of What We’re Up To …

August 24th, 2010 by Sammy

So here we are in Athens, Georgia … filming the first episode of RoadHug to tell you stories of America’s most authentic food, fashion and music.

Darla is discovering healthy, nutritious and local food.

Sammy is discovering sustainable, eco-conscious and local fashion.

Julia is discovering the next big artist or musical group with local popularity and national fame potential.

To kick start our journey through Athens, Darla and Sammy grabbed a bite to hit at the top recommended vegetarian restaurant The Grit. We met Luke, one of the employees there, along with Lucy, the hostess.

Watch these two videos to catch a glimpse of the shenanigans so far. Follow us on Twitter, Foursquare and Facebook for more behind-the-scenes, real time deets!

Athens Fashion Stop Suggestion: GIGWORN

August 23rd, 2010 by Sammy

What I love most about RoadHug is its power to elicit suggestions. When we launched this site, we did so in order to get the best recommendations in food, fashion and music for activities around the country from YOU. We wanted to crowd source suggestions from you guys because this isn’t just our road trip … this is our Road HUG.

We’re in Athens right now, prepping to shoot our pilot webisode. We can’t wait to show you what we come up with — and the food, fashion and music we found to profile in this awesome, super inspiring college town.

Last week I received a fashion suggestion for Athens, from the owner of a store downtown called GIGWORN.

I had never heard of GIGWORN before, even from a friend in NYC who was born and raised in Athens. What did Sheridan, the owner of GIGWORN, have to say about her store that has me so excited to meet and greet her and its rad setting?

Music: Gigworn
Location: Athens, GA
Why Should I Check It Out: Because everything in the store is either vintage or supporting local musicians (band tees). And it’s the only store in Athens that targets local mens’ style.

xoxo

Sheridan
Owner

(And I’m two blocks away from Agora!)

I gave GIGWORN’s site a look, and was super stoked to find that when I check out the store today, I can find vintage and new music tees, one-of-a-kind rockwear [perfect for all of the emerging musicians who originate from Athens] and low-key but true-to-you and affordable jeans, shirts, jackets, boots and I’m crossing my fingers on much, much more.

The store’s mantra? Rethink, rewear, rock.

Can I say LOVE?

I’m hoping GIGWORN has some vintage Doc Marten’s. It’s been my dream to own a pair. I’m not quite sure how a girlie girl like me would wear ‘em … maybe paired with a Courtney Love-Hole-My-So-Called-Life inspired floral dress number? Hmm. Athens is already inspiring!

The best part about GIGWORN: Some of its designs [namely the tees] support local musicians. I’ll be asking Sheridan just how the tees relate to the local musicians [can you get say, your favorite banjo player's logo emblazed on a soft cotton tee?] and learning more about what inspires this community driven, rockstar girl/guy’s paradise apparel store.

Athens, Georgia — here we come!

One Woman and Her Bra

August 22nd, 2010 by Julia

Current Soundtrack: “Trying your Luck,” by: The Strokes

Did you ever have a day where you just couldn’t pick out the right shirt? A day where no matter what outfit you tried on, you just didn’t feel good in it? I like to think that’s what happened to the woman in the picture above. I pictured her standing in her closet, smoking a cigarrette and shaking her head in disappointment as she stared at the boring threads hanging in front of her. Then I imagined her throwing her hands in the air and saying, “You know what!? I’m just not going to wear a shirt today!”

Well whatever her real story was, I was on Manhattan’s Upper West Side when I snapped this photo of her rocking a bra, holding a cigarette with attitude and pulling her luggage behind her. She acted as though wearing a bra through the streets of NYC was the most normal behavior in the world. When an older man stared at her in disbelief she started laughing to herself and took a long, smooth drag of her lit cigg as she threw her head back and smiled. It almost made me want to rip off my own shirt and twirl it in the air like a baton. Hey and by the way — how about this little-known fact? It’s legal to go topless in New York City. Topless! Could you imagine how many heart attacks would happen if women just decided to run around with their bare chests exposed?

Anywho, thank you Manhattan woman and your bra. You made my day with your courage and free-spirit. While I will never feel comfortable enough to sport a bra or even a bathing suit top through the Big Apple streets, I commend you for doing so. If I ever see you again, I’m sitting down for a cup of coffee with you and learning your story. And don’t worry, wearing a shirt is optional.

From the archives: The very very beginning of RoadHug oversharing

August 18th, 2010 by Darla

Yesterday one of my facebook friends posted this as his status:

shares too much in his songs ;-)

My response:

oh man…don’t even get me started on oversharing…i’ll overshare about my oversharing.

It made me think to myself. “Self, when did I start oversharing about RoadHug?” Want the answer? I thought so. Here, for your reading pleasure, is my first blog from the now defunct My Food Has Feet about the Wonderful Wacky World of Spunky Sunshine we call Sammy D. RoadHug was so different then…we had yet to meet Julia, we thought we would run the marathon together and it was called “Vegan Gravy & Tapered Jeans” for god’s sake.

P.S. Click on the link above. If for no other reason than to see how darn cute Ryan is. Oh yeah, and to hear how darn good his music is too. Maybe Julia needs to do a jam session at one of Ryan’s Club House Concerts.

And now…to the archives…

So, I’m up and running…again.

covered darla

Here.  Hmmm.

Not as I planned, but planning is so 1980 and not like cool 1980 fashion, but like dorky 1980 computer technology.  I’ll explain.  So, I closed the doors on my crazy summer of travel to “concentrate” on my classes and my internship at the Philadelphia Daily News.  Then I met Sammy.

Now we are planning a roadtrip, a book tour and a mutual love affair with the world and so…I’m blogging again (Uncle Jack, aren’t you proud?).  When you are (1) as all over the map as I am with (2) enough positive energy to wipe out a city block it is really frickin’ nice to meet someone who accomplishes both of those tasks with even more vigor.

I have also been in the process of converting my wordpress blog to a big girl blog (no offense wordpress, but you have gotten me this far and now I kind need to upgrade – you understand, right?) and I was going to cease all this here writing on the world wide web until after the upgrade, but I can’t wait.  We’re planning and rhyming and scheming and well, you need to be a part of this dammit.

Here’s Sammy‘s recent explanation of our…our…well, just read on will you?

In April, I will taking a road trip with Darla Synnestvedt, darlas.wordpress.com, to create a media campaign around my cross country venture and search for vintage clothing.

We will be heading south — learning, collaborating, and seeking new experiences that we can’t predict until they actually happen.

The project will be blogged, recorded, photographed, and promoted. Social media outlets, other blogs, maybe even the NYT or Discovery Channel? The pitches are endless, the opportunities … boundless.

Our working title is “Vegan Gravy & Tapered Jeans.” Darla will be in pursuit of food. I will be in pursuit of fashion.

And, in September, I will be running the Philadelphia Marathon. All 26.2 miles of it ;-)

Wait, Sammy…you’re running the marathon?  I want to run it too!

When Two Woman’s Trash is One Entirely Different Woman’s Treasure

August 17th, 2010 by Sammy

Ask any of my friends: Not only am I a vintage dealer, but I’m also occasionally a trash/closet/freebie pile digger. Some call it freeganism — I just call it smart!

And I’m not ashamed, either — if I were ashamed, I wouldn’t state proudly how I’ve managed to accumulate entire wardrobes, decorative wall pieces, mannequins for my business, window AC air units, furniture and oodles of other things I can’t remember that I’ve pulled out of the trash in the past. Oh yes, that’s right — I’ve also pulled magazines and coffee table books from the trash!

But anyway, this past weekend wasn’t a trash digging weekend, but rather, a closet digging one. Two of my closest friends in New York are leaving our mutual neighborhood of Spanish Harlem to move to greener pastures in Brooklyn, NY. The ladies are moving from a fairly large NYC apartment into a fairly mediocre-sized one. Because they can’t schlep everything between zip codes and boroughs, they called Sammy D to visit their SpaHa abode for a closet-cleaning session.

I came home with some new pieces for SDV, and also some new pieces for the closet of Sammy D. I grabbed a few pictures of my favorite finds to share with you, and to prove that one [or in this case, two!] woman’s trash can be one woman’s very cherished treasure.

Dress from Julia: Perfect for a hot night out!

Vintage design/doors tee: Perfect with jean shorts for an edgy look that transitions well from summer to fall with a pair of jeans instead of summer’s “jorts” staple.

60s mod “Space Cowgirl” dress: Perfect for an event at Fashion Week this fall.

Added bonus: These vintage pockets are non existent!

Another great piece for summer to fall closet transitioning. We called it the “Egyptian” dress because we weren’t quite sure what to coin the dress design. Perfect for summer walking of the city streets, or with boots and a shawl/scarf for outdoor chilly fall drinks [or warm coffee drinks!].

Egyptian print! Anyone got anything better?

Last but definitely not least: NEW FALL BOOTS! Gosh, a girl really lucks out when her friends move from Manhattan to Brooklyn!

Over the hills and far away.

August 16th, 2010 by Darla

This post is edited from its original appearance on the now defunct travel food blog: My Food Has Feet.

A proper Keralan lunch

My second trip to India encompassed one goal and one goal only: Panchakarma.

panchakarma

I had never actually heard of Panchakarma before I went to India for the first time, but as soon as my new Indian friend spoke its wonders to me, I was hooked.  I needed it.  Ten days later I was sitting at an official Ayurveda center speaking with my brand spanking new Ayurveda doctor.

“So, Darla,” the doctor begins to wrap-up our initial consultation.  “You want to do only Panchakarma this week?”

This was something between a statement and a question.

“Well,” I respond thinking through the list of treatable ailments I read while researching Ayurveda.  I don’t have Psoriasis, Sinusitis, Ulcers…“What else is there?”

“You should lose some weight,” he says matter-of-factly.

Huh.  Nothing like a little honesty.

And that is how my friend, the weight-loss treatment, joined me and my Panchakarma for our week of detox.

IMG_1793Each day starts with the same schedule.
Wake early.
Walk the gardens.
Morning cleansing treatment.
Yoga.
Breakfast.

“Good morning madam,” the server said as he approached my table with a smile, a pitcher of water and a plate of fresh fruit.  “It is fruit day.”

I don’t need to say this, but when a foodie goes on vacation a foodie expects to eat tasty local foods prepared in foreign ways with lots of ingredients one has never heard of.  So, you can imagine my disappointment when my diet the entire first day consisted of fruit.  Three meals of raw fruit.  Fresh, delicious fruit, but still just fruit.

The daily schedule continues after breakfast with the first therapeutic treatment.

“Change,” the therapist tells me as she reaches to pull the sliding wood door closed behind me.

I am standing in a 3-foot square room with a full-length mirror on one wall and a small dark built-in vanity on the other.

“Change?” I ask glancing around the room.  “Into what?”

To me the word change indicates that one takes one’s clothes off and replaces them with something else, such as a towel or a robe.  Looking around I am hard pressed to find something that seems likely of being changed into.  Was I supposed to bring something with me?

“There,” she says pointing to a white tube the size of a cigar sitting on the vanity.

“This?!” I exclaim.  My eyes growing wide as I pick the cloth cylinder up and search her face for an explanation.

She wags her head from side to side (the Indian equivalent to a nod) and starts to pull the door closed again.

“Wait,” I say grabbing the door and trying to gather all the questions I have into one.

“How?” I manage to stutter.

She leans forward and gently unwinds the cloth to reveal its full potential.  Unraveled the cylinder is four-inches wide and about two-feet long.  It has a string on each end of one of the short sides.  She reaches around me to show me how to effectively “change” into this thing and is out the door before I can protest.

I’m not a modest person.  I adore skinny-dipping.  I’ve had many a full-body massage where I was wearing nothing under a towel.  I’ve patronized Japanese baths in San Francisco.  A large Turkish woman at a public bath in Istanbul has even bathed me.  Even still, there is something disconcerting about putting on clothing that resembles a diaper and then heading outside the comforts of my dressing room, particularly less than 24 hours after the kind doctor informed me that I need to lose 8 kilo (yup, that’s about 17 lbs.)

IMG_1817The treatment that comes next quickly makes me forget the loincloth I have wrapped around my hips.  Following a head and face rub, two therapists administer a full-body massage using so much warm medicinal oil I could have slid across a surface covered in industrial-grade sandpaper.  Forty-five minutes later I am enclosed in a wooden box with an opening in the top for my head to stick out of.  A towel is wrapped around my neck as steam begins to fill the chamber.  I perch precariously atop a wobbling stool as the thick coat of oil drips down the sides of my body.  My loincloth is somewhere between a butt-cheek and China.

After adequate steamage my oil-laden body is gently lead to a shower.  Washed, changed (back into real-life clothes) and refreshed, I am sent on my way.

“Afternoon therapy 4 o’clock,” the therapist says with a smile and a wave.  The treatments in the week to come consist of so much warm oil that I begin to think I should buy stock in it.

Making dosas is difficult when you can't eat them afterwards

Lunch is followed by meditation and afternoon treatment, which thankfully doesn’t require a loincloth.  An early dinner of, you guessed it, more fresh fruit, is served as a rainstorm floods the view from the open-air restaurant.  Monsoon season is upon us.

Before falling asleep I glance at the printout of my diet for the week.  In three days my entire caloric intake for the day will consist of eight small bananas and 12 glasses of water.  Two days after that is a day of as many tomatoes as my heart desires.  The days in between are mostly filled with steamed vegetables, vegetable patties, vegetable soup and more vegetables.

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The line typed under my breakfast for day two brings a smile to my face as I my head hits the pillow.  It reads simply “One boiled potato.”  Never in my life did I think I would be so happy to eat a boiled potato.

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The diet seems to pay off though.  Two nights before I leave I join a friend for an evening touring the city of Bangalore and the nearby hills.  As soon as he sees me he begins to exclaim excitedly about how good I look, how much I am glowing and how many kilos I must have lost already.

“Really?”  I say with a smile.  “I didn’t really notice.”

“Yes!” He calls out.  “When I saw you last you were fit, but definitely bordering on pleasantly plump!”